How are you holding up? Are you cycling through your emotions? I hope we are all finding moments of gratitude and peace even if they’re only passing. I always find it helpful to remember that all feelings are temporary. In times when my reality has drastically changed on a dime I’ve taken comfort in that thought. I’m trying my best to give all of my feelings time and acknowledgement. When I feel sad I’m not trying to rush it away. I see it. I feel it. I know it will pass.
When I feel hopeful I want to hold on to that as long as I can. At the same time, that feeling has to pass at some point too. My jigsaw puzzle is shaping up. As I’m typing this I have Bob Ross’ “The Joy of Painting” on in the background. If you don’t know him, please find him. He may add a little zen to your life during this time. The best part of his show is that it’s just him painting and talking to you. Some of us might be getting frustrated watching shows or movies that depict a life we are currently unable to enjoy. Bob helps to break this up. His gentle soul is also a comfort if you’re feeling anxious. His love and appreciation of nature could be soothing right now.
In order to say sane, I encourage you all to find some ways to soothe yourselves. Also take notice of the things that might aggravate you or increase your anxiety. For example, I follow some positive focused people and organizations on Instagram for inspiration and support. At the same time, there are plenty of people I need to skip over for various reasons. I continue to limit my news consumption in order to balance staying on top of what’s going on without being sucked into a downward spiral. I have a number of phone calls/video chats set up with friends and loved ones to stay connected. Some of my friends have asked for weekly times to make sure we’re in touch and supporting one another. Colleagues have set up some groups to maintain a sense of community and connection. I plan to attend them all.
What are you doing to stay connected and maintain your sanity? I hope you’re doing well. As I said, reach out if you need something. Whether you reach out to your support system or to a therapist, make sure you’re tending to yourself. Take care until next time.