As I find myself confined to my home, it seems like the the appropriate for my first blog post. The world is upside down. We are worried about our loved ones and friends. Hopefully, you are all staying safe and sane. This is a good time to think of things to be grateful for, although that could feel like a stretch at the moment. As a therapist I’m not immune to the consequences or social or emotional isolation. I’m working hard to maintain some normalcy in my life.
First and foremost, I recommend that we all reach out to the people in our lives and stay connected. I have been scheduling phone or video chat dates with friends. I made a point of reaching out to some of my friends who I haven’t heard from in a while or who are older and more susceptible to getting sick.
I’m making sure I continue to fit exercise into my day. I find that it’s easier to do in the morning before I get distracted by other things. This brings me to my new consumption. Although I haven’t turned off my news alerts on my phone, I am making an effort to limit my exposure to the news. If it is making me overly anxious I know I’ve consumed too much. I’m sticking to small doses - enough to be in the know without getting sucked into a downward spiral of despair.
Household projects that have been on my to-do list are now getting accomplished. It’s helpful to feel like we have control over some things in our environment. Feeling productive can help with that. What things have you been putting off? What might make you more likely to tackle these tasks? Breaking them down into smaller steps might make it easier to cross them off your list.
Are you feeling anxious or sad? You can always reach out to me if you are. You might also consider apps geared towards anxiety and stress management like Calm, Headspace, or Rootd. Other solo activities like jigsaw puzzles, games or reading a book might also provide some relief. Perhaps throwing on some nature sounds or classical music could be soothing.
At the end of the day the future seems uncertain. On the other hand, we are in this together. Let’s try our best to support one another. Until next time…